Keep me to it

zerocaloriesplease:

Elbow-to-knee Crunches

Bring left elbow to right knee, extend. Repeat 10x.
Then do right elbow to left knee. 

3 sets of 10.

(via fruitherbalteaandbaggysweaters)

(via letsmakeahealthiertomorrow)

xfactorapp:

The 3 colors you should be eating more of

Red and orange vegetables: 5 1/2 to 6 cups each week for most adults
Why they’re important: Red foods—such as tomatoes and red peppers—contain lycopene, a phytochemical that may help protect against prostate and breast cancers. Alpha and beta carotene make foods like carrots and sweet potatoes so brilliantly orange. The body converts these compounds into the active form of vitamin A, which helps keep your eyes, bones and immune system healthy. These phytochemicals also operate as antioxidants, sweeping up disease-promoting free radicals

Shine from Yahoo!

thinslimbeautiful:

• how will this affect my diet?
• will i regret it later?
• will it upset my stomach?
• is it healthy or junk?
• how many calories are in it?
• is it processed?
• do i really need this?
• am i actually hungry?
• is there a healthy alternative?
• would i be okay with telling someone i ate this?
• how much exercise will it take to burn this?

Eat Right. Feel Right <3

(Source: fitinmyjeans, via fruitherbalteaandbaggysweaters)

Hey tumblr! 

I am drinking the yummiest smoothie ever. ~200 calories. Here goes:

• One apple, cored and chopped into a few pieces (you could peel it but I chose not to; we get organic apples)
• Splash of milk (1/2c - 1c)
• Dollop of almond butter (or peanut butter)
• Generous doses of cinnamon and vanilla extract
• A drop of honey, if you want to treat yourself

Toss everything in a blender, blend until frothy. Drink the delicious concoction and enjoy! It’s like apple pie in a glass.

<3

a-fitspirational-blonde:

Eat smaller portions , more often through out the day!

(Source: the-fitspirational-blonde)

Quinoa Pudding… must make one day

I think the froth makes this smoothie.

Sauteed onions and quinoa with chili flakes, salt, ground pepper.

Used as the filling for an omelette.

So good.

Omnomnomelette.

Chopped Salmon Salad

Salad with Eggs, Nuts, and Veggies

I’m looking for more recipes with hard-boiled eggs. Just some inspiration. Links?

i-got-nerve:

(Source: fleurmeetsfitness, via fruitherbalteaandbaggysweaters)

300caloriess:

i realized this when it took me 20 minutes to work off some freakin ranch dressing.

NOT WORTH IT!

dont forget girls.

xxx

(Source: tumblrgym, via win-with-thin)

(Source: timetobloom)

sinkyourbattleships:

Jillian Michaels: 10 Fitness Tips

healthy-perfection:

1. Exercise does more than just tone your body, it boosts self esteem, improves mood and revs up metabolism. So suck it up and get moving!
2. If you are looking to shed those last stubborn pounds, you need to…

(via fitasfuck2-deactivated20110826)